Is Yoga good for people with back problems?

I jacked my back up while I was in the marines. I have a couple herniated discs, and now arthritis. Is yoga a good and safe exercise to possibly help heal and strengthen the back muslces?

Public Comments

1. Yes. Good luck, http://haveagoodday.wordpress.com/
2. i use yoga for my back too . here are some site to check out. i hope it helps.