What Excersizes should i do considering i have lower back and knee problems?
so im not fat but i just really need to get toned up....especially on my thighs and lower abs the problem is i have lower back problems and knee problems. what exercises should i do that wont strain my lower back and knees? & i really want a nice flat stomach. thanks for your help
Public Comments
- swimming is an amazing workout for the whole body. there's no impact, so it's good for people with joint problems. it'll firm you up all over too.
