Weight loss with low blood sugar problems?

I am not diabetic but every time I decrease food intake and increase exercise I go into very lightheaded spells. Because of this I have put on 40 pounds! As soon as I try to start losing weight I either get sick at the gym (almost hypoglycemic!?) and give up. As soon as I eat anything Im fine! What do I do to lose weight? I was tested for blood problems, all came back well including thyroid.

Public Comments

1. Eat a little bit of food (the right foods) OFTEN. Are you absolutely sure you're not diabetic??
2. I have had this problem. You need to change your eating habits and what you eat. Eat more often. Protein is great for hypoglycemia. Begin with a healthy breakfast. Eggs, toast or Oats etc. Stay away from sugary foods. Eat small amounts during the day. For instance, nuts (cashews are good, almonds also) mixed with pumpkin seeds, sunflower seeds etc. Instead of having two or three big meals a day, eat six or more times a day but make sure your main meals are healthy and include protein. If you are have a dizzy spell the worst thing you can do is go for something sweet, that is, high sugar content. Bananas are good, with nuts, something like that. Carry those things around with you in your bag if you are out. Your system needs some time to correct itself. Stress can mess with your highs and lows too. Make sure the exercise you are doing is not adding to the problem. Pull back a bit and build your body up by taking walks and perhaps a little aerobic. Your system will become stronger and will not fight against your will to change. Relax a little. It is amazing what being peaceful with yourself will do for the body. I think you are expecting way too much of yourself. Just know that you will achieve your goals and don't let discouragement or fear rule. You rule!!!!
3. Whenever you are trying to lose weight, you should concentrate on these three things which all work together in providing a healthier and quicker weight loss goal for yourself. I have found this combination really successful in my weight loss plans. The first thing is exercising and how much you can put forth into it. The more you exercise, the more results you will see. The next thing is dieting and the calorie intake. If you exercise more, technically you could eat more? Always watch what you eat. Now the last step in a good weight loss plan is always a good diet pill that can help you get to the end of the road. I have found Proactol which is a natural herbal diet pill to be the best around. It's an appetite suppressant along with being a fat blocker which stops up to 28% of fat you eat. Read up about it at TheWeightLossPlace .com where I saved money on it. Proactol really works well with exercising which gives you plenty of energy to perform. Along with that your diet will be affected by Proactol due to the appetite suppressant and fat blocker. If you slip up on meals, the fat blocker kicks in. It's really great to stop food cravings. Concentrate on those three things and the combination is deadly for the fat cells in your body. Good luck and I hope this helps.